Safety First Aquatics offers classes on several levels in addition to private lessons tailored to the student's needs. We also offer a dynamic Water Aerobics class to improve your health and get you moving without you knowing it!
Our classes:
Pre-Beginner: An independent class exclusively for 2 year olds. It introduces water entries, safety, comfort, bubble blowing, floating and swimming on their front & back. Safety is part of each lesson. Class size is limited to 4 students.
Beginner - An independent class for ages 3 to 6. It introduces water entries, safety, comfort, bubble blowing, floating and swimming on their front & back. Safety is part of each lesson. Class is for those with little or no prior swim instruction.
Intermediate - An independent class for ages 3 to 6. Child should already be able to reach & pull, kick on front & back with help, possibly propel themselves through the water. Class emphasizes stroke development, safety & building confidence & endurance. This class is for those with some swim instruction – without fear.
Basics – 7 & older, with little swimming skill. Improve water comfort, safety, swimming on front and back, introduction of stroke basics.
Advanced- Must be able to swim (or doggie paddle) 25 yards. Work on stroke proficiency, front crawl, back crawl, introduce Elementary backstroke, breaststroke and dolphin kick.
Parent & Me I & II - (6-36months) Introduces basic holds, games and songs to emphasize water comfort and exploration. Includes safety and skill exercises.
Water Aerobics-Adult class is low impact, high resistance hour long session offered. Various movements are employed to work out all major muscle groups, core strengthening and stretching are included. Good for beginners or for the better fit, work at YOUR level!
Hope to see you and your families swimming in one of our classes soon!
Rachel Sanger
